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About Cara H. Cadwallader, MFA

Author of The Mama Caravan

& Co-Creator of Emotional Fitness Dojo

Cara has spent most of her life turning towards dancing with her her hand on the page (or computer) as well as her feet on our Earth as another way to express herself, reflect on her experiences and gain greater insight about herself and this confounding yet miraculous world we live in. 

As an embodiment artist, Cara has spent over 35 years exploring, studying & investigating dance & movement. Embodying her emotions and feelings so that she can better understand how to care for herself and be more present and available to her young son is how Cara has coped with grief and loss in finding herself as a lone Mother in this brave new world of Covid, calamity, and chaos. Learn more about how you can do this too at

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Cara demonstrates 'Embodiment'

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