About Mama Cara

Author of The Mama Caravan

& Co-Creator of Emotional Fitness Dojo

Mama Cara has spent most of her life turning towards dancing with her her hand on the page (or computer) as well as her feet on our Earth as another way to express herself, reflect on her experiences and gain greater insight about herself and this confounding, yet miraculous, world we live in.

As an embodiment artist, Mama Cara has spent over 35 years exploring, studying & investigating dance & movement. Embodying her emotions and feelings so that she can better understand how to care for herself and be more present and available to her young son, Cee, is how Mama Cara has coped with grief and loss in finding herself as a lone Mother in this brave new world of Covid, calamity, and chaos. Learn more about how you can do this too at emotionalfitnessdojo.com

Since 2019, Mama Cara has been world, road, and "un"-schooling Cee. Over the past five years, they traversed a path through Mexico, into Guatemala and down to southern Ecuador.

This summer 2024 has brought Mama Cara & Cee to Reykjavik, Iceland.

For her work in sowing the seeds of embodiment, connection & community, Mama Cara has been featured in the San Diego Union Tribune, SD Voyager, Canvas Rebel, Bold Journey & more.

Go here to work with Mama Cara online. Or in person.